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| Read opinions of our clients on: |
Revitalizing Psychiatry
Anger
Management
Management
Patients at the Center of Revitalizing Psychiatry have a choice of Anger Management classes, group and
individual psychotherapy, Intensive Outpatient Program (IOP), and, if needed, psychiatric medication
management. To get more information about Anger Management groups' schedule click here. To
schedule an appointment please call our office at 201-488-5161.
Anger Management Program
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns
destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall
quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and
powerful emotion.
Our Program is meant to help you understand and control anger.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal
that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you
change them, but you can learn to control your reactions.
Are You Too Angry?
If you find yourself acting in ways that seem out of control and frightening, you might need help finding
better ways to deal with this emotion.
Why Are Some People Angrier Than Others?
What makes these people this way? A number of things. One cause may be genetic or physiological:
There is evidence that some children are born irritable, touchy, and easily angered, and that these signs
are present from a very early age. Another may be sociocultural. Anger is often regarded as negative;
we're taught that it's all right to express anxiety, depression, or other emotions but not to express anger.
As a result, we don't learn how to handle it or channel it constructively.
Research has also found that family background plays a role. Typically, people who are easily angered
come from families that are disruptive, chaotic, and not skilled at emotional communications.
Is It Good To "Let it All Hang Out?"
Psychologists now say that this is a dangerous myth. Some people use this theory as a license to hurt
others. Research has found that "letting it rip" with anger actually escalates anger and aggression and
does nothing to help you (or the person you're angry with) resolve the situation.
It's best to find out what it is that triggers your anger, and then to develop strategies to keep those
triggers from tipping you over the edge.
Our Anger Management Program
The Group Anger Management Program consists of 10 sessions skills-based groups ranging in size from
7-12 members. Groups are running by a experienced therapist for 10 sessions. They explore many anger
issues, some of which are underlying feelings, triggers, impulse control, risk taking, etc.
Groups are age specific and run for children, teens and adults.
The Adult Program
The Adult Anger Management Program is open to adults over the age of eighteen. It helps participants to
express their anger in a way that is acceptable to themselves and others. It increases self-awareness
as well as teaches concrete skills.
The Couples Program
An intensive workshop for couples to explore their anger expression in their relationship for personal
change and growth.
The Children's Program
Our Children’s Anger Management Program is geared toward using age appropriate activities and games
to assist children with controlling their anger.
The Teen Program
Our Teen Anger Management Program is addressing anger management, self-esteem, and self-
acceptance
Our Program Will Help You To Control Your Anger Before it Controls You.
Our Program provides Court Mandated Anger Management Services
To get more information about Anger Management groups' schedule click here. To
schedule an appointment please call our office at 201-488-5161 and schedule a free screening with
Program Director Alissa Murray, LSW.
You can get more information about Anger Management here.
individual psychotherapy, Intensive Outpatient Program (IOP), and, if needed, psychiatric medication
management. To get more information about Anger Management groups' schedule click here. To
schedule an appointment please call our office at 201-488-5161.
Anger Management Program
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns
destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall
quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and
powerful emotion.
Our Program is meant to help you understand and control anger.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal
that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you
change them, but you can learn to control your reactions.
Are You Too Angry?
If you find yourself acting in ways that seem out of control and frightening, you might need help finding
better ways to deal with this emotion.
Why Are Some People Angrier Than Others?
What makes these people this way? A number of things. One cause may be genetic or physiological:
There is evidence that some children are born irritable, touchy, and easily angered, and that these signs
are present from a very early age. Another may be sociocultural. Anger is often regarded as negative;
we're taught that it's all right to express anxiety, depression, or other emotions but not to express anger.
As a result, we don't learn how to handle it or channel it constructively.
Research has also found that family background plays a role. Typically, people who are easily angered
come from families that are disruptive, chaotic, and not skilled at emotional communications.
Is It Good To "Let it All Hang Out?"
Psychologists now say that this is a dangerous myth. Some people use this theory as a license to hurt
others. Research has found that "letting it rip" with anger actually escalates anger and aggression and
does nothing to help you (or the person you're angry with) resolve the situation.
It's best to find out what it is that triggers your anger, and then to develop strategies to keep those
triggers from tipping you over the edge.
Our Anger Management Program
The Group Anger Management Program consists of 10 sessions skills-based groups ranging in size from
7-12 members. Groups are running by a experienced therapist for 10 sessions. They explore many anger
issues, some of which are underlying feelings, triggers, impulse control, risk taking, etc.
Groups are age specific and run for children, teens and adults.
The Adult Program
The Adult Anger Management Program is open to adults over the age of eighteen. It helps participants to
express their anger in a way that is acceptable to themselves and others. It increases self-awareness
as well as teaches concrete skills.
The Couples Program
An intensive workshop for couples to explore their anger expression in their relationship for personal
change and growth.
The Children's Program
Our Children’s Anger Management Program is geared toward using age appropriate activities and games
to assist children with controlling their anger.
The Teen Program
Our Teen Anger Management Program is addressing anger management, self-esteem, and self-
acceptance
Our Program Will Help You To Control Your Anger Before it Controls You.
Our Program provides Court Mandated Anger Management Services
To get more information about Anger Management groups' schedule click here. To
schedule an appointment please call our office at 201-488-5161 and schedule a free screening with
Program Director Alissa Murray, LSW.
You can get more information about Anger Management here.
